Advice from Captain Birdseye

DAY 3: REST

Captain of the uni running team (an ex) gave me some advice today. Something along the lines of:

See what you can do now & work on it. If you can run for 5 mins then run for 5 mins and then after a couple of days 6 mins, few days later 7 mins and work it up slowly. Make sure to run regularly, about 3 times a week but listen to your body, if it's tired don't kill yourself.

I liked this advice cos today, I am absolutely shattered. I sat down to read the paper (for jobs) when I got home and fell asleep within the first few articles til it got dark. No idea why I am so tired.

Also keep a diary, it's useful.

Hence the blog