Re-Learn to Breathe

DAY 6:

First off, who needs Joe Ma/Milky Way when you got a fantastic big sister? She not only got muscle rub on her hands for my benefit but also got rid of a knot in my right shoulder. I told her she should massage for a living & charge £30 an hour for it.

Anyhoo, what a lovely day it was and what a shame I spent most of it inside, behind a counter. As soon as I got home, did warm up & drank water (I learn) and went for a quick jog. Only stayed out for about 9mins in total. Jogged for 4-5 mins before breathing became a difficulty. Walked a bit & jogged home.

You know when you get water all up your nose when you go swimming and there's a strange burning sort of sensation by your eyes? I get that when I go jogging. Any suggestions to learn how to breathe? Qi gong maybe????

PLAN FOR NEXT WEEK:
Run Tue, Thu, Sat/Sun with aim to go a little further even if I walk some of it.