Were you ever the last few to finish 1500m at school, in the snow, a few hours after [daughter of famous footballer] has already made her way home? Why on earth have I chosen to run 5000m for fun? I must be mad, join me...

Sunday, May 15, 2005

Breathing Exercise

I have mentioned how my breathing is a big problem for my jogging. I've found a good way to train on the treadmill which is in the loft away from other people. I plug some music in my ears and sing along at the top of my voice. It's more entertaining and it's a fair work out. Try it if you don't believe me. Cos I still get out of breath, the songs are a bit squiff. It'll get better and my lungs will be stronger! Besides I won't really be singing on the day, you'd hope.

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