Sweaty

DAY 33:

2 days of feeling rubbish. Today walked 3k, but before you think I'm being uber fit, I did in 2 halves.

1.5k to PO/ 23mins
TTT = 76:40

1.5k(T) / 24:30
TTT = 81:40

Av TTT = 79:10

(wow, I'd do REALLY well if I could do this race in installments!)

Takes 90s more on treadmill & makes me sweaty. Overall not bad. Need more work on stamina, no good being able to do short bursts if I can't last the whole 5k. To be worked on, no more shitty days. Joss Stone is rubbish to power walk to, too slow. Kylie better. Must get some Hard house or trance or summat.