STAMINA STAMINA STAMINA

DAY 46:

Orkee, after blogging earlier I went upstairs set up a little radio to blast out the local station. Being Friday night, plenty of dancey boppy tunes on, good.

Set an average pace & walked steadily with bursts for songs I liked (chemical bros, mylo, the lady boy is mine etc). Didn't get very far according to treadmill but I was pleased about keeping up a fair pace throughtout. Aim now is stamina rather than speed.
Stats just for consistency:

2.5k (T) / 45:45
TTT = 91:30

not bad. Especially since I know on real surfaces I go much quicker than that. It's looking good. Would have carried on longer but was dinner time. John came upstairs to tell me & I admit, I'm a lot fitter than when I started 7 weeks ago.

STAMINA STAMINA STAMINA
.......from now on

Week 7 Summary

BIG THANKS
To the generous people who have started the sponsorship rolling; while the money rolls, YOU rock!

WEEK 7 :
Summary: Plenty of jolly, little exercise.

DAY 40: Mass tidying all day followed by Andy Lau film *swoons*
DAY 41: BBQ!!! More tidying followed by a fabulous partay! Lots of calories consumed, most burnt up as excitement.
DAY 42: Beach!!! Walked a fair bit in Llandudno but zillions of calories consumed at dinner. Mutant prawns (below).
DAY 43: Does walking back and forth at Trafford Centre count? Didn't think so.
DAY 44: 2 hours badminton.
DAY 45: Null
DAY 46: Today, working but will go on treadmill in a bit before dinner.